Completed daily challenge. Went with Mia to the riverside path.
Today, 10:30 AM
👥
Met up with friends
Spent 2 hours at Tom's house. In-person time logged.
Yesterday, 4PM
⚽
Joined 5-a-side football
Attended a local pickup game. Logged 80 mins of activity.
Thursday, 6PM
📱
Long screen time day
Unusually high indoor time — Irl sent a gentle nudge.
Wednesday
✦
Irl AI Insight
Jamie has had a positive week overall — 4 outdoor activities and 3 in-person friend meetups. Wednesday's dip was brief and self-corrected. There's a skate park event today that 2 of Jamie's friends are attending. No action needed from you — things are trending well. 🙌
Weekly insights
📈
Outdoor time is up 30% compared to last week. The daily challenge feature seems to be working well for Jamie.
😴
Jamie's check-ins show sleep averaging 7.2 hours — slightly low. An earlier wind-down routine could help.
👥
Most outdoor activity happens with friends, not solo. Social events are a strong motivator for Jamie.
Suggest to Jamie this weekend
🎨
Street Art Walk
Saturday 11AM • Free • Town Centre
🎵
Live Music in the Park
Sunday 3PM • Free • Riverside
Your alerts
3+ days indoors
Notify me if Jamie hasn't been outside in 3 days
Mood drops
Alert if Jamie rates mood below 3 for 2 days running